​💫 $47 Longevity Reading — 1:1 with Bria
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A personal, one-on-one Zoom session designed to help you understand what your body needs now — and where to begin.
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In this private session, you’ll meet with Bria, an Active Aging Specialist, Registered Personal Trainer, and Diet & Nutrition Coach*, to explore your current health baseline and uncover the most meaningful opportunities to support your strength, bone health, mobility, and long-term vitality.
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Together, you’ll:
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Clarify where you are today
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Identify what’s holding you back
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Learn where to focus first — without overwhelm
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Following your session, you’ll receive a personalized written Longevity Snapshot, outlining:
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Your current health and wellness status
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Immediate actions to improve how you feel and move
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Clear, realistic goals for the next 2–4 months
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This reading is designed specifically for women 40+ who want clarity, confidence, and a thoughtful starting point — not a generic plan.
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You’ll leave knowing your top three priority actions to begin building strength, supporting bone health, and moving forward with intention.
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You’re not broken. You’re not behind. Your body is simply asking for a new approach.
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✔ Private • Guided • Personalized • Shame-free
✔ No workouts to “pass” • No pressure • No overwhelm
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Because sessions are done personally with Bria, weekly availability is limited. Appointments are released in limited batches. To be contacted when new appointments open up, please provide your contact details below.
Please note that registration has been temporarily halted as we work through the current complement of clients. We will reopen registration at end of Jan/26 or early February. Please consider providing your name and contact details (below) for our wait list, and you'll be the first we connect with when spots open again!
No pressure. No obligation. Just clarity.
Thank you to all you Amazing Women who have booked! The Vitality Reading is currently on hold, as we are at capacity. A new release should become available at the end of January/early February. Sending love and positive vibes for your good health and job! To get on the waitlist,
Meet your guide — here’s exactly how your
360 Vitality Reading works.
Your 360 Vitality Reading is a calm, supportive 30-45 minute session with a Registered Personal Trainer and Active Aging Coach who understands a woman's body in her 40s, 50s and onward — inside and out.
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​This is your first step into clarity: understanding what your body is asking for, what needs attention now, and how to move forward safely and confidently toward long-term wellbeing.
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After booking your Reading, you’ll meet privately with your trainer and coach, Bria, on Zoom. Bria will guide you through a few simple movements and thoughtful discussion points to create a personalized snapshot of your current baseline — and where to begin.
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Following your session, you’ll receive:
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Your written 360 Vitality Baseline
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Clear focus areas for mobility, balance, strength and other elements such as diet, micro and macro nutrients, and tips on how to work towards some clear and achievable goals.
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Personalized next steps you can practice daily, with confidence
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Everything is designed to feel safe, supported, and approachable — with a focus on functional movement that helps your body transition naturally toward strength training at the right pace, when you’re ready.
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Because after 40, strength is not about pushing harder — it’s about building capability that supports the life you want to live.
Bria speaks about the
360 Vitality Baseline Reading
Thank you to all you Amazing Women who have booked! The Vitality Reading is currently on hold, as we are at capacity. A new release should become available late January/early February, 2026. To get on the waitlist,
WHAT’S INCLUDED:
In your 30+ minute session, you’ll receive:
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A 5 gentle movement checks (done virtually in a private setting)
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A clear interpretation of what your body is showing
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Your Personal 360 Vitality Score (0–5)
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Your top 3 focal points for increased vitality and the start of improved fitness
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Your personal written Vitality Reading providing consultation outcomes and your best "next steps!
HOW IT WORKS:
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Book your $47 session and choose an available time on the booking calendar.
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Complete a quick pre-call self-assessment online.
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Join your Personal Trainer for your 30-minute virtual session, at our scheduled time.
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Following our call, you'll receive your 360 Vitality Baseline Score + your top focal points to increase your functional strength and overall wellness, all documented in your personalized 1-page summary.
Unlock a Stronger, More Confident You
Perfect for women 40+ who:
✅ want to move more but don’t know where to start
✅ feel stiffness, low energy, or decreased balance
✅ are returning to movement after time away
✅ want clarity before joining a bigger program
✅ prefer a supportive, shame-free approach
You deserve a safe, personalized path that restores trust in your body
Your body has carried you through so much.
This is your moment to understand what she needs — gently, clearly, compassionately.
Is this a workout?
No — it's an opportunity to collaborate with Coach Bria directly, to identify quick hits to get you started, and some longer term goals (2-4 months) to move forward with stronger health and longevity. You'll receive a written game-plan, and access to Bria's support in the future.