Rediscover Your Strength, Vitality and Energy!
FREE Outdoor Fitness for Women 50+
Wheather you've never exercised before or your ready to start moving again - you belong here!
❤️ Improve Heart Health
💪 Build Strength
🦴 Protect Your Bones
⚖️ Improve Balance & Stability
🌿 Reconnect with Nature
👭 Meet Wonderful Like-Minded Women
✨ No Experience Needed
Limited FREE Offer for the August
Monday AM / Wednesday PM / Friday AM
Hosted by Bria Lyon
A welcoming community whwere women 50+ become stronger, improve balance, laugh a little and rediscovery what their bodies can do!
Starting August 1, 2026, come workout with Coach Bria, Certified Personal Trainer, Active Aging Specialist.
-
Monday and Friday AM classes - Keogh Park, Tottenham / 9:30 - 10:30 am - Registration at 9:00 am
-
Wednesday PM classes - Keogh Park, Tottenham / 7:00 - 8:00 pm - registration at 6:30 pm
------------------------------------------------------------------------------------------------------
Bring your yoga mat or a towel, good shoes and big smiles - life is about the journey!
Looking forward to seeing you!
🎟️ Reserve My Spot, Next Class!
👭 Join the Empower 360 Community
🌿 Yes! I Want the FREE Classes
This free promotion is ONLY FOR THE MONTH OF AUGUST 2026
Put your name on the list, space is limited!
New to fitness? It's been a while since you moved? Can only do fitness in your chair? No problem, Bria is here to teach and inspire all levels and particularly those who are just getting back to fitness, or fitness for the first time! Come see Bria, to chat and register, 15-30 minutes before your first class, no pressure. Pinky promise!