Our Purpose

Hey there, I'm Bria,

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I'm a mom to two wildly amazing daughters (and their equally awesome partners), a proud Yaya to three inspiring grandbabies, and a lifelong lover of words, movement, and living life with purpose.

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By profession, I'm a Writer, Certified Personal Trainer and Fitness Instructor, a Certified Nutrition Coach, Yoga Teacher, and Active Aging Specialist. In other words, I help people feel stronger, move better, age with confidence - and have a whole lot of fun along the way.

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Ontario, Canada is home, and you'll usually find me outside. Whether I'm hiking forest trails, swimming in one of our beautiful Great Lakes, camping beneath the stars, or gliding through fresh snow on cross-country skis, nature is where I feel most alive. And when I'm not outdoors, you'll likely find me chasing one of my grandbabies with a healthy snack in hand.

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Before creating Little Lyon, I spent much of my career working for the Ministry of the Environment, where I mastered the art of turning complicated information into something people could actually understand (and maybe even enjoy). Eventually, my passion for health, movement, and helping others became impossible to ignore, so I took a leap of faith and built a life around it.

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Today, my mission is simple: to help people reconnect with their bodies, rediscover their confidence, and realize they're capable of so much more than they've been led to believe. Whether you're just beginning your journey or looking to reclaim the strength you once had, I'm here to cheer you on every step of the way.

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Because getting older isn't about slowing down—it's about learning how to thrive.