You’ve probably heard it before: “Focus on the muscle.”  But what does that really mean? It isn’t just a motivational phrase. It’s...

Reflection is powerful. It’s the pause that lets us see where we’ve been, where we are, and what we truly want next. But reflection alone...

We’ve all had moments where our mind is racing, our shoulders are tense, and it feels like our whole body is bracing for impact — even...

When most people set a goal, they focus on what  they want to do. “I want to lose 10 pounds.” “I want to walk every day.” “I want to get...

You’ve probably heard the advice to “remember your why.” It’s good advice — but neuroscience tells us that just remembering  isn’t...

Self-Determination Theory (SDT) is one of the most widely studied frameworks in psychology for understanding what keeps people motivated...

You’ve set goals before. Some you’ve reached, some faded with time. But this time is different — because in Empower 360, your goal is not...

“This is your declaration. Let it lead you… Science tells us that revisiting a goal often increases motivation, strengthens neural...

Most of us think of breathing as something automatic — inhale, exhale, repeat. But breath is so much more than a background process. It’s...

🌿 Supporting Your Nervous System Through Gentle, Intentional Movement In Empower 360, we don’t just train muscles — we train how you...

Breathing is the first thing we do when we arrive in this world… and the last thing we’ll do before we leave it. In between, we take...

Our bodies are natural problem-solvers. If one muscle is tired, tight, or weak, another steps in to help. This is called muscular...

After age 50, many women notice a shift — not just in how they feel, but in how their bodies respond to movement, strength training, and...

A Science-Based Briefing Rituals — small, intentional actions repeated consistently — are far from indulgences. They are neurological,...

Because sometimes, the smallest shift brings you back to your center. You don’t always need a full reset. You don’t need to pause your...

You don’t need more motivation. You need a rhythm. A place to land. A daily touchstone that reminds you who you are — before the world...

“Movement doesn’t begin with motivation — it begins with nervous system safety.” It’s a truth that’s quietly revolutionizing how we...

Phoebe Garnsworthy is a spiritual philosophy, energy, cleansing, positive affirmation practitioner who create stunning and amazing ritual...

Irisin isn’t just a “weight loss” hormone. Its benefits reach far beyond metabolism. Let’s look at the science behind what Irisin really...

Intro: You don’t need more workouts. You need the right ones. In Part 1, we talked about Irisin — the powerful hormone your muscles...