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Empower 360: Discover Your Longevity Score Toolkit
For Women 50+ Who are Ready to Feel Strong, Healthy, and Confident Again
This step-by-step toolkit has helped hundreds of people over 50 better understand how to rebuild strength, boost energy, and feel incredible in their bodies again. Start feeling vibrant, strong, and in control again - no matter your age - take your first step now!
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These simple steps really work! I started strength training just twice a week using Bria’s method and my energy has skyrocketed—I feel strong, clear, and finally back in control of my body again.
— Linda, 56, 360 Strong Start client
INSIDE THIS FREE TOOLKIT, YOU’LL BE ABLE TO:
UNCOVER YOUR LONGEVITY SCORE
Gain clarity across five key pillars of well-being—so you know what’s supporting your vitality and where you need a gentle tune-up.
RECLAIM STRENGTH & MOBILITY
Learn simple, joint-friendly ways to move daily, ease stiffness, and support long-term function—no gym or intense routine required.
BOOST ENERGY & RESTORE SLEEP
Discover everyday habits that reduce fatigue, calm inflammation, and help you sleep deeper and wake up more refreshed.
TAKE YOUR NEXT RIGHT STEP
Walk away with personalized, doable actions that meet you where you are—so you can feel clearer, stronger, and more in control.
and more...
Hi, I’m Bria Lyon, founder of Little Lyon Media, and I help women 50 and beyond feel strong, energized, and confident in their bodies through strength and longevity training blueprint designed for real life.
I do this by combining science-backed methods with supportive coaching and community—so you can rebuild muscle, boost energy, and thrive in your next chapter with clarity and ease. Through Empower 360, you’ll gain the tools to feel vibrant again—without the confusion of trends or restrictive diets.
Fitness after 50 isn’t about extremes—it’s about smart, sustainable strategies that work with your body, not against it. And the best part? You don’t need hours at the gym to see real change. With the right support and steps, you can feel powerful, capable, and strong—inside and out.
I’ve worked with hundreds of incredible women just like you, and now I’m sharing some of the most impactful steps you can take right now to reclaim your energy and strength.
It’s your time to rise. Let’s begin.
To your strength,
Bria
WHAT ACTUAL CLIENTS HAVE TO SAY ABOUT BRIA...
I never thought I’d feel this strong again in my 60s. Bria’s blueprint made me believe in my body again—and I’m sleeping better, can run up stairs without huffing, and have even started chasing my grandkids around without pain.
— Maria, 63, Retired Teacher
WINNER — I knew Empower 360 was working when my own daughter asked if I was doing “some kind of glow-up.” I’ve dropped inches, built muscle, and finally feel like myself again!
— Diane, 57, Nurse
A little win today: I just completed Week 6 and wore jeans I haven’t fit into for years. I burst into tears (happy ones!). Strength training with Bria is the best decision I’ve made for myself in a long time.
— Carol, 61, Grandmom of 4